02
Apr
Short of curing cancer and promising never-ending longevity, vegetables are accredited with so many health benefits it’s a wonder that their daily consumption is not a common obsession. Rich in vitamins, minerals and dietary fibre, vegetables are THE cornerstone of a healthy diet. Once the exclusive domain of vegetarians, vegetable-only meals are being incorporated into a growing number of weekly menu plans. And why not? They’re good for health, they help with weight loss and they’re easy on the budget.
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11
Mar
2 teaspoons butter
1 (15 ounce) can chicken broth
1 head cabbage, cored and coarsely chopped
1 pinch salt and pepper to taste
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09
Mar
1 cup boiling water
1 tea bag
1 (1.5 fluid ounce) jigger Irish whiskey
1 tablespoon milk
1 teaspoon white sugar
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07
Mar
4 1/2 pounds corned beef brisket
5 black peppercorns
1/2 teaspoon garlic powder
1 onion, peeled and left whole
2 bay leaves
1 pinch salt
1 small head cabbage, cored and cut into wedges
6 large potatoes, quartered
4 large carrots, peeled and sliced
1/4 cup chopped fresh parsley
2 tablespoons butter
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05
Mar
18 small red new potatoes
6 cups chicken broth
3 leeks, chopped
3 tablespoons butter
2 cups milk
salt and pepper to taste
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03
Mar
1 cup packed brown sugar
1 egg
2 egg yolks
1 tablespoon all-purpose flour
1 1/2 cups milk
6 bananas, peeled and sliced
1 (16 ounce) package vanilla wafer cookies
2 egg whites
3 1/2 tablespoons white sugar
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01
Mar
1 recipe whole wheat pastry for a double crust
1/4 cup butter
1 onion, thinly sliced
1 carrot, sliced thin
1 turnip, peeled and diced
1 large potato, peeled and diced
1/4 pound mushrooms, chopped
2 tablespoons water
1 teaspoon yeast extract spread
1/4 cup milk
1 egg
1/4 pound shredded Cheddar cheese
salt and pepper to taste
1 egg, beaten
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28
Feb
1 pound plums
1/4-1 cup sugar
1/2 teaspoon grated fresh ginger
1/2 teaspoon ground cinnamon
1 1/2 cups low-fat vanilla yogurt
1/3 cup whipping cream
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21
Feb
1/2 cup butter
1/4 cup all-purpose flour
1/4 tsp. nutmeg
Dash of pepper
2 1/2 cup chicken broth
2 cup diced, cooked chicken
2 cup mixed vegetables
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20
Feb
3-4 apples
Sugar
2-3 tbsp. butter
Wash and core apples. Then cut into slices whichever way you prefer them, crosswise is a good way about 1/4 inch to 1/2 inch thick. Dip apple slices into sugar. Heat fry pan, melt the butter and add slices. Brown slices on both sides. You do want to cook them until they’re tender. Can sprinkle with sugar/cinnamon before serving. I use my electric skillet and I set it on 300 degrees to melt butter and cook apples. Might set the skillet on the burner to medium high to cook the apples.
